A Brilliant Brain Blog
Explore articles on brilliance, stewardship, cognitive performance, and the remarkable stories of history's greatest minds.
When your child receives an autism diagnosis, it's natural to wonder what's driving their unique needs and what support options exist beyond standard care. Discover how an integrative approach—one that looks at nutrition, environment, and biology—can complement traditional treatment and support your whole child's wellbeing.
Explore integrative autism care, what makes it different from conventional autism care, and how this care is delivered at NaturoMedica.
By Lisa Roth | 6 min read | Children's Health
Understand what prediabetes is, the science behind prediabetes reversal, and how to build a sustainable routine that supports your long-term metabolic health.
Understand what prediabetes is, the science behind prediabetes reversal, and how to build a sustainable routine that supports your long-term metabolic health.
By Lisa Roth | 6 min read | Health & Wellness
Learn about the different types of magnesium and how to choose the one that best supports your health goals.
Learn about the different types of magnesium and how to choose the one that best supports your health goals.
By Lisa Roth | 6 min read | Nutrition
Learn about the role of your body's lymphatic system, its connection to overall wellness, and why movement is necessary to support its natural flow.
Learn about the role of your body's lymphatic system, its connection to overall wellness, and why movement is necessary to support its natural flow.
By Lisa Roth | 6 min read | Health & Wellness
Discover the key differences between EPA and DHA omega-3s. Learn what each one does and how they support different aspects of your health.
Discover the key differences between EPA and DHA omega-3s. Learn what each one does and how they support different aspects of your health.
By Lisa Roth | 6 min read | Nutrition
Learn how weight-bearing movement and thoughtful supplementation work together to support your bone health.
Learn how weight-bearing movement and thoughtful supplementation work together to support your bone health.
By Lisa Roth | 6 min read | Bone Health
Discover how colorful whole foods work together in one nourishing bowl.
Discover how colorful whole foods work together in one nourishing bowl.
By Lisa Roth | 6 min read | Nutrition
Explore the connection between heart rate variability and VO2 max. Learn how these metrics support your wellness journey and how you can improve them.
Explore the connection between heart rate variability and VO2 max. Learn how these metrics support your wellness journey and how you can improve them.
By Lisa Roth | 6 min read | Health & Wellness
Explore how berberine may support healthy blood sugar levels naturally. Discover evidence-based insights and wellness tips for balanced living today.
Explore how berberine may support healthy blood sugar levels naturally. Discover evidence-based insights and wellness tips for balanced living today.
By Lisa Roth | 6 min read | Nutrition
Your family health history is the most important personalized prevention tool we have. This season is the right time to take inventory.
Your family health history is the most important personalized prevention tool we have. This season is the right time to take inventory.
By Naturologie Admin | 7 min read | Health & Wellness
Explore when fiber supplements might fit your wellness routine. Discover practical guidance on naturally supporting digestive health and overall wellbeing.
Explore when fiber supplements might fit your wellness routine. Discover practical guidance on naturally supporting digestive health and overall wellbeing.
By Lisa Roth | 6 min read | Nutrition
Creatine supplementation can support women's health in midlife - learn how to use it safely.
Creatine supplementation can support women's health in midlife. Learn how to use it safely.
By Lisa Roth | 6 min read | Nutrition
Explore the four fundamental dietary oils that should be mainstays in your kitchen to promote daily well-being.
Explore the four fundamental dietary oils that should be mainstays in your kitchen to promote daily well-being.
By Naturologie Admin | 6 min read | Health & Wellness
Learn practical strategies and discover how timing your wellness routine can optimize your results.
Learn practical strategies and discover how timing your wellness routine can optimize your results.
By Naturologie Admin | 6 min read | Health & Wellness
Discover tips for preventing and healing a Leaky Gut.
Discover tips for preventing and healing a Leaky Gut.
By Naomi Bryant, ND | 2 min read | Health & Wellness
Twenty-four hundred years ago, on a small island in the Aegean Sea, a physician articulated a commitment so clear that it survived intact for two millennia: *I will abstain from all intentional wrong-doing and harm.*
By Brilliant Brain | 10 min read | General
The original post in this series — on morning erections as a diagnostic signal — generated more engagement, more pushback, and more quietly grateful messages than anything else on this site. It struck a nerve. Men knew something was wrong. They just didn't have the framework to understand what.
By Brilliant Brain | 11 min read | Brain Science / Men's Health / Minerals
— Isaiah 43:18-19
By Brilliant Brain | 11 min read | Brain Science / Recovery / Neuroprotection
Sam Altman once said that taking Armodafinil gives you 20 productive hours in a day. The quote has been circulating in founder circles, biohacker forums, and tech Twitter for months. It's becoming the drug of choice for the productivity-obsessed — a cleaner alternative to Adderall, they say. No jitters. No crash. Just 15 hours of sustained, clear-headed focus from a single morning dose.
By Brilliant Brain | 18 min read | Brain Science / Focus / Nootropics
A post showed up on a health forum recently that caught our attention. Someone who had struggled with broken sleep for years — waking up after three or four hours, staying up for two or three, then crashing again — started supplementing with glycine. The result: six to seven hours of uninterrupted sleep for the first time in memory.
By Brilliant Brain | 12 min read | Brain Science / Sleep / Minerals
By Brilliant Brain | 17 min read | Brain Science / Mitochondria / Ancient Wisdom
If you are going to make a smoothie, you may as well make one that give you an edge in doing amazing things.
By Brilliant Brain | 24 min read | Brain Science / Nutrition / Practical Alchemy
There is a supplement that has been studied in over 500 clinical trials. It is recognized as safe and effective by every major sports science body in the world. It costs less than fifteen cents per dose. And for thirty years, it has been almost exclusively associated with one thing: building muscle.
By Brilliant Brain | 15 min read | Brain Science / Cognitive Performance
There is a mineral that reduces inflammation, increases free testosterone, improves EEG brain wave activity, enhances vitamin D metabolism, strengthens bones, and binds to one of the most controversial neurotoxins in your drinking water — helping your body excrete it.
By Brilliant Brain | 15 min read | Brain Science / Trace Minerals
There is a molecule in your brain that you cannot see, cannot store, and cannot live without.
By Brilliant Brain | 15 min read | Brain Science / Vascular Health
There's a quiet crisis happening inside the skulls of knowledge workers.
By Brilliant Brain | 15 min read | Brain Science / Nutrition
Let's start with the part that men might not talk about at the doctor's office.
By Brilliant Brain | 12 min read | Brain Science / Men's Health
Elon Musk keeps saying it. In interviews, on X, in the way he frames what Grok is trying to become: the ability to predict the future is the highest mark of intelligence. He's not wrong. But he's not complete.
By Brilliant Brain | 9 min read | Intelligence & Insight
There is a moment in every romantic encounter — whether it happens at a coffee shop, a conference, a cousin's wedding, or a dating app at 11:47 PM — where a decision gets made. Not consciously. Not rationally. Somewhere between the second glance and the first real sentence, your brain runs a calculation older than civilization itself: *Is this person worth my time?*
By Brilliant Brain | 7 min read | Brilliant Meet
The most brilliant minds in history were not born brilliant. They were cultivated. Here's what their stories reveal about raising extraordinary children.
The most brilliant minds in history were not born brilliant. They were cultivated. Here's what their stories reveal about raising extraordinary children.
By Brilliant Brain | 7 min read | Raising Brilliant Kids
Bi Sheng invented movable type printing 400 years before Gutenberg. He was a commoner. Almost nothing is known about his life. That tells us everything.
Bi Sheng invented movable type printing 400 years before Gutenberg. He was a commoner. Almost nothing is known about his life. That tells us everything.
By Brilliant Brain | 4 min read | Brilliant Minds
Gottfried Leibniz co-invented calculus, created binary arithmetic, and pioneered formal logic. He died alone. His secretary was the only mourner.
Gottfried Leibniz co-invented calculus, created binary arithmetic, and pioneered formal logic. He died alone. His secretary was the only mourner.
By Brilliant Brain | 3 min read | Brilliant Minds
Your children can name 10 rappers. Can they name 10 scientists? Here are the ten they should meet first — and why their stories are more thrilling than any album.
Your children can name 10 rappers. Can they name 10 scientists? Here are the ten they should meet first — and why their stories are more thrilling than any album.
By Brilliant Brain | 7 min read | Raising Brilliant Kids
Most rankings of brilliant people measure raw IQ or impact. We multiply Brilliance by Stewardship. Here's why — and why it changes everything.
Most rankings of brilliant people measure raw IQ or impact. We multiply Brilliance by Stewardship. Here's why — and why it changes everything.
By Brilliant Brain | 4 min read | The Compendium
AI automates execution. But the source of what's worth executing remains irreducibly human. The prepared mind is the ultimate competitive advantage.
AI automates execution. But the source of what's worth executing remains irreducibly human. The prepared mind is the ultimate competitive advantage.
By Brilliant Brain | 7 min read | The Convergence
The heroes your children choose shape who they become. Here's how to surround them with stories of brilliance, sacrifice, and stewardship — not just fame.
The heroes your children choose shape who they become. Here's how to surround them with stories of brilliance, sacrifice, and stewardship — not just fame.
By Brilliant Brain | 9 min read | Raising Brilliant Kids
Learn why artificial food dyes may affect your child's behavior and mood. Discover natural alternatives with guidance from NaturoMedica's naturopathic doctors.
By Brilliant Brain | 12 min read | Brain Science / Neurotransmitters / Consciousness
Artificial food dyes like Red #3, Red #40, and Yellow #5 may trigger hyperactivity and behavioral problems in children, particularly those with ADHD. Dr. Lisa Wada shares why parents are increasingly making the connection between synthetic dyes and their kids' challenging behavior.
Learn how wildfire smoke and environmental toxins affect your health in Issaquah. NaturoMedica offers natural detox strategies to protect your body.
By Lisa Wada ND | 4 min read | Children's Health
Mineral depletion as policy is easy to discern upon review. Mankind lived to tell the tale and can come back stronger than ever -cognitively and otherwise!
Discover a naturopathic approach to health that prioritizes your wellness goals. Meet NaturoMedica's newest physician and learn his patient-centered philosophy.
By Brilliant Brain | 20 min read | Brain Science / Institutional Analysis / Public Health
For millennia, organ meat has been prized for nutrition. It is time to remember that ancestral wisdom in the quest for cognitive potency.
Reclaim your vitality with male hormone pellet therapy. NaturoMedica's doctors explain how Biote pellets restore energy, vigor, and overall health in men.
By Brilliant Brain | 15 min read | Brain Science / Nutrition / Ancestral Health
Dr. Dean Neary shares how taking action on known health risks—rather than relying on luck—can significantly reduce your chances of developing serious conditions like heart disease. Learn the five core principles that empower you to improve your odds and live a longer, healthier life.
Explore natural approaches to depression beyond medication. NaturoMedica offers integrative therapies targeting root causes for lasting mental health support.
By Dean Neary ND | 2 min read | Heart Health
Dr. Neary shares his enthusiasm for Biote hormone pellet therapy as a game-changing approach to reclaiming energy, better sleep, and overall vitality. Learn how declining hormone levels contribute to common health struggles and why balanced hormones are key to disease prevention and longevity.
Brain fog in children can stem from sleep, diet, or other factors. Discover common causes and natural solutions to restore your child's mental clarity.
By Dean Neary ND | 4 min read | Hormones
Would it surprise you to find out that Zinc levels have declined while at the same time the recommended levels for Zinc also declined?
Explore hormone pellet therapy for low energy, mood swings, and brain fog. NaturoMedica offers Biote pellets as a natural hormone replacement solution for women.
By Brilliant Brain | 17 min read | Brain Science / Public Health / Institutional Accountability
Hormone pellets offer a convenient, steady approach to hormone replacement therapy by delivering consistent levels of bioidentical estrogen and testosterone under the skin. Dr. Jhaveri explores how this method may help resolve fatigue, mood changes, sleep issues, and other symptoms without the fluctuations of creams, patches, or pills.
Understand leaky gut syndrome and its surprising connection to brain health. Explore evidence-based insights to support optimal gut and cognitive function.
By Saba Jhaveri ND | 4 min read | Hormones
Discover what maca root is and why it's gaining popularity in health supplements.
Explore maca root, its benefits, and why it's increasingly featured in health supplements.
By Dr. Jill Monster, ND | 4 min read | Nutrition
Discover how true mental wellness goes beyond feeling good—it's about building resilience to handle life's inevitable stressors. Kimberly Free, ND, explores how chronic stress shows up in your body and shares compassionate approaches to support your mind and emotional balance during challenging times.
Nutritionists empower you to take control of your health through food. NaturoMedica's dietitian explains how personalized nutrition creates lasting wellness.
By Kimberly Free ND | 5 min read | Stress & Mental Health
Discover fascinating and surprising interactions between the microbiome and our systemic health.
Discover fascinating and surprising interactions between the microbiome and our systemic health.
By Naomi Bryant, ND | 4 min read | Health & Wellness
Many frustrating symptoms like fatigue, weight gain, and hair loss get dismissed as stress or aging, but they could signal a thyroid problem. Dr. Jhaveri explains why standard thyroid testing often misses the real issue and how comprehensive testing can finally uncover what's really going on.
One in three people has undetected heart disease risk. Learn prevention strategies and advanced cardiovascular testing options at NaturoMedica in Issaquah.
By Saba Jhaveri ND | 6 min read | Hormones
Gosia Reade shares how European Medi-Facials go beyond traditional spa treatments to deliver real, visible results tailored to your unique skin. Learn how a customized approach targeting your specific concerns—whether aging, acne, or melasma—can help you achieve graceful, rejuvenated skin.
A Medi-Facial is an enhanced facial that is geared toward achieving specific results. These facials are designed to repair, restore and rejuvenate your skin.
By Gosia Reade | 2 min read | Health & Wellness
Dr. Jill Monster explores what "detox" actually means beyond the hype and celebrity rehab stereotypes. You'll discover why the term is confusing and learn a grounded perspective on whether cleansing is right for you.
Do I Need to Detox?
By Jill Monster, ND | 4 min read | Detox
Surprisingly, the underlying cause of heartburn can be caused by too little stomach acid rather than too much.
Surprisingly, the underlying cause of heartburn can be caused by too little stomach acid rather than too much.
By Naomi Bryant, ND | 3 min read | Health & Wellness
Dr. Jon Moma explores how COVID-19 and pandemic-related lifestyle changes have created a perfect storm for heart disease, the leading cause of death in America. Learn why both the acute effects of infection and our altered habits pose significant cardiovascular risks worth addressing now.
DNA analysis reveals your unique health blueprint for personalized wellness planning. Discover how nutrigenomics shapes your diet, supplements, and lifestyle choices.
By Jon Moma ND | 11 min read | Heart Health
Explore the answer to the question that we hear everyday.
Understand alcohol's impact on stress and mental health. Explore compassionate alternatives with NaturoMedica's naturopathic doctors for lasting wellness.
By Naturologie Admin | 3 min read | Health & Wellness
Dr. Lisa Wada shares her personal journey with alcohol as a coping strategy for postpartum depression and isolation, revealing how temporary relief can evolve into dependency. Her honest account offers insight into breaking unhealthy patterns and finding lasting wellness.
Learn how chronic stress triggers adrenal fatigue and explore natural solutions. NaturoMedica's naturopathic approach helps restore your energy and resilience.
By Lisa Wada ND | 10 min read | Stress & Mental Health
Dr. Christine Shiao shares practical strategies for building a sustainable exercise routine, even when life feels chaotic and gym access is limited. Discover how simple adjustments—like exercising outdoors or adapting workouts at home—can help you prioritize fitness and reclaim your wellbeing.
Discover professional European medi-facials at NaturoMedica for graceful, natural-looking skin rejuvenation. Our aesthetician offers personalized skincare treatments.
By Christine Shiao ND | 7 min read | Health & Wellness
Unlike mass-market vitamins that might cut corners to keep prices low, these supplements deliver what they promise: active ingredients in forms your body can actually absorb and use.
Reset your eating habits and get back on track with practical nutrition strategies. NaturoMedica's guide helps you regain control of your health.
By Naturologie Admin | 4 min read | Health & Wellness
Many of us turned to comfort foods during the pandemic disruptions to our routines, and that's completely normal. Mackenzie Schiltz, NaturoMedica's dietician, offers practical strategies to help you recognize emotional eating patterns and rebuild healthy habits that work for your life today.
Explore why acupuncture benefits everyone by restoring balance to your body's energy systems. NaturoMedica's approach integrates this ancient therapy with modern care.
By Mackenzie Schiltz | 11 min read | Nutrition
Most New Year's health resolutions fail because they lack a meaningful personal "why" and often reflect others' expectations rather than your own values. Learn how to set sustainable goals that align with what truly matters to you, so you can actually stick with them this year.
Find natural ways to lower cholesterol safely, from dietary solutions to evidence-based supplements, with guidance from NaturoMedica's naturopathic doctors.
By Mackenzie Schiltz | 5 min read | Nutrition
Dr. Christine Shiao explores how building a strong health foundation is your best defense against illness, starting with simple, accessible steps like eating more vegetables. Learn why establishing these basics first makes everything else you do for your health work better and more effectively.
Discover why pediatric sleep is crucial for child development and learn natural approaches to improve your child's sleep quality and overall health.
By Christine Shiao ND | 9 min read | Health & Wellness
Arthritis doesn't have to define your days—many people find meaningful relief and renewed mobility through a proactive, optimistic approach.
Build immunity from the ground up with foundational health practices. Learn how NaturoMedica applies the Naturopathic Therapeutic Order to prevent illness effectively.
By Naturologie Admin | 4 min read | Health & Wellness
Menopausal skin changes don’t have to be permanent. Facial Beauty Serum offers prescription-strength estriol benefits – deep hydration, improved elasticity, and visible radiance.
Break the New Year's resolution cycle with sustainable lifestyle changes. Discover acupuncture and wellness strategies that actually stick long-term.
By Naturologie Admin | 3 min read | Health & Wellness
Dr. Jill Monster provides practical, evidence-based strategies to help you stay healthy during the COVID-19 pandemic without giving in to fear. Learn how the virus spreads and discover naturopathic approaches to illness prevention that you can use right now.
Explore five natural alternatives to manage acid reflux without conventional medications. NaturoMedica's naturopathic doctors identify root causes for lasting relief.
By Jill Monster, ND | 6 min read | News
Curious about BPC-157? This synthetic peptide, derived from gastric proteins, is gaining popularity for its potential to support tissue repair, gut health, and inflammation reduction.
Get evidence-based information about COVID-19 and community health. NaturoMedica provides practical guidance during health concerns affecting King County.
By Naturologie Admin | 5 min read | Health & Wellness
Join NaturoMedica's 12th anniversary celebration December 2–7 for 20% off supplements, skincare, and gifts, plus special drawings and year-round discount offers. Meet the doctors in the lobby, explore services like acupuncture and IV therapy, and discover their new family membership option perfect for the whole family.
20% off all products Monday, December 2nd through Saturday, December 7th!
By Jill Monster, ND | 2 min read | Events
Stop waiting for the perfect moment to improve your diet—Mackenzie Schiltz, NaturoMedica's Registered Dietitian Nutritionist, explains why now is the time to start. Learn practical strategies for meal prep and quick, healthy cooking that fit your busy life without requiring perfection.
NaturoMedica holiday closure notice: closed December 24, 26, and 31. Return January 2nd. Plan your appointments and supplement orders accordingly.
By Mackenzie Schiltz | 5 min read | Nutrition
Monica Paz introduces her role as NaturoMedica's nutritionist and explains how personalized nutrition can support your health goals and medical care. Learn how she creates tailored meal plans and practical strategies to help you use food as a healing tool while navigating real-life challenges like travel and social events.
SIBO causes chronic digestive problems, but effective natural treatments exist. Discover how NaturoMedica's naturopathic approach identifies and resolves SIBO.
By Monica Paz | 7 min read | Health & Wellness
Pairing GLP-1 medications like semaglutide or tirzepatide with strategic nutrition, exercise, and supplementation helps you lose fat, preserve muscle, and feel energized.
Stop waiting for the perfect moment to improve your diet. NaturoMedica's Registered Dietitian helps you make nutritious changes that fit your life now.
By Jill Monster, ND | 7 min read | Nutrition
Your cells' energy factories—called mitochondria—are crucial to preventing fatigue, premature aging, and serious diseases like Alzheimer's and cancer. Dr. Rachel Winstedt shares practical steps to protect and repair these vital structures for better health and longevity.
CardioVIP testing provides comprehensive cardiovascular evaluation with advanced biomarkers. NaturoMedica helps assess your true heart disease risk beyond standard tests.
By Rachel Winstedt, ND | 6 min read | Health & Wellness
Join NaturoMedica for their 13th anniversary celebration December 3–12, featuring 20% off supplements, skincare, and gifts, plus drawings and year-long offers. Shop safely with expanded event dates, online ordering, and convenient curbside pickup available at their Issaquah location.
Understand how mitochondria power your body and discover practical strategies to enhance cellular energy production for better health and vitality.
By NaturoMedica | 2 min read | Events
Join NaturoMedica's 14th anniversary celebration December 2–11 and enjoy 20% off supplements, skincare, and gifts, plus drawings and special offers for next year. It's the perfect opportunity to explore their services—from naturopathic care to acupuncture—and grab a limited annual membership with family discounts.
Join NaturoMedica in Issaquah to celebrate 10 years of integrative healthcare. Thank you for trusting us with your health for over a decade.
By NaturoMedica | 3 min read | Events
Dr. Jon Moma explains why traditional cholesterol numbers alone don't tell the whole story about your heart health risk. Discover how advanced cardiovascular testing can reveal hidden health threats and help you take charge of prevention today.
One third of those who are reading this likely suffer from heart disease and many of you are unaware of your risk.
By Jon Moma, ND | 5 min read | Heart Health
Unlock the power of Vitamins D3 and K2 for stronger bones and a healthier heart.
Explore the benefits of combining D3 and K2 supplements for better bones and cardiovascular health.
By Jill Monster, ND | 4 min read | Nutrition
Dr. Elisha Bokman reveals ten compelling reasons why acupuncture deserves a place in everyone's wellness routine, from stress relief to disease prevention. Discover how this ancient Chinese healing practice can help restore balance to your body and support both healing and long-term health.
Start 2015 feeling your best. Reset your health after the holidays with NaturoMedica's New Year wellness strategies for lasting energy and vitality.
By Elisha Bokman, ND | 7 min read | Acupuncture
Exploring innovative treatments for dry eyes in post-menopausal women.
Exploring innovative treatments for dry eyes in post-menopausal women.
By Jill Monster, ND | 4 min read | Eye Health
Dr. Jon Moma explores how your unique DNA blueprint offers a personalized roadmap for optimal health—beyond just identifying risks. Discover how genetic testing can guide targeted nutrition and supplement choices tailored specifically to your body's needs.
ADHD doesn't have to define your child. Explore NaturoMedica's naturopathic approach to attention and focus challenges, addressing root causes naturally.
By Jon Moma, ND | 4 min read | Health & Wellness
Men face preventable health challenges partly because they skip regular check-ups and delay seeking care. Dr. Jon Moma explains how comprehensive naturopathic care addressing heart health, sleep, stress, and lifestyle can help men thrive well into their later years.
One in three men do not have a regular doctor. More than half of men do not get regular screenings or preventative care. One in four men wait as long as possible to seek care of advice about a health concern.
By Jon Moma ND | 5 min read | Men's Health
Several simple blood tests can reveal whether you have diabetes or prediabetes, each offering different insights into your blood sugar health. Learn how the fasting glucose test, glucose tolerance test, and A1C measurement work to give you and your doctor a complete picture.
What Tests are Available to Diagnose Diabetes? Are There Advanced Tests to Measure Stages of Pre-Diabetes or Progression Toward Diabetes and Insulin Resistance?
By NaturoMedica | 2 min read | Blood Sugar
A comprehensive guide to the symptoms, causes, and treatments of BeriBeri.
Explore causes, symptoms, and treatment options for BeriBeri, a thiamine deficiency disorder, in this comprehensive guide.
By Ody | 4 min read | Nutrition
Wildfire smoke contains dangerous toxins like dioxins and ammonia that increase disease risk, so protecting yourself matters now more than ever. Dr. Naomi Bryant shares practical strategies to shield your family from environmental pollutants and support your body's natural detoxification.
Understand male sexual wellness and reclaim confidence. Explore how overall health and naturopathic treatments at NaturoMedica can improve sexual performance and vitality.
By Naomi Bryant, ND | 6 min read | Detox
Depression affects millions of Americans, and while antidepressants can be necessary, underlying causes like nutrient deficiencies, hormonal changes, and stress often go unaddressed. Dr. Rachel Winstedt explores how naturopathic treatments can target root causes and complement conventional care for improved mood and overall wellness.
NaturoMedica is excited to welcome our dedicated clinic staff who provide exceptional patient care. Meet the team that supports your naturopathic health journey.
By Rachel Winstedt, ND | 5 min read | Health & Wellness
Join NaturoMedica's 18th Anniversary Celebration from December 4–13 and enjoy 20% off supplements, skincare, and gifts, plus drawings and year-long special offers. It's the perfect time to explore their naturopathic, acupuncture, and wellness services while taking advantage of limited family memberships.
Achieve radiant skin from inside and out at NaturoMedica's fall skincare event. Meet our aesthetician and explore advanced laser technology and solutions.
By NaturoMedica | 2 min read | Events
Join NaturoMedica's 15th anniversary celebration December 1–10 and enjoy 20% off supplements, skincare, and gifts, plus drawings and year-long offers. It's the perfect opportunity to explore their services—from naturopathic care to acupuncture and IV therapy—and pick up discounted annual memberships for your whole family.
Age gracefully with science-backed strategies for vitality and wellness. NaturoMedica's experts share longevity insights for a healthier, more fulfilling life.
By NaturoMedica | 2 min read | Events
Join NaturoMedica's 17th Anniversary Celebration December 5–14 for 20% off supplements, skincare, and gifts, plus exclusive drawings and special offers. It's the perfect opportunity to explore their full range of services—from naturopathic care to acupuncture and IV therapy—while taking advantage of limited-time family memberships.
Female pattern hair loss doesn't have to be inevitable. Explore nutrient and hormonal solutions with NaturoMedica to restore healthy hair growth.
By NaturoMedica | 2 min read | Events
Join NaturoMedica's 11th Anniversary celebration December 3–8 to connect with their doctors, explore services like acupuncture and IV therapy, and enjoy 20% off supplements and skincare. It's the perfect time to thank the clinic for your care and bring friends and family to discover what they offer.
Boost immunity naturally with proven cold and flu remedies. Discover supplement recommendations and naturopathic strategies from NaturoMedica in Issaquah, WA.
By Jill Monster, ND | 2 min read | Events
When your gut lining becomes too permeable, undigested food particles trigger inflammation that travels throughout your body and can cross into your brain. Learn how this "leaky gut" connection may contribute to mood and memory issues, and why maintaining a healthy gut barrier is essential for both digestive and mental wellness.
Your diet shapes your mood and mental health. Discover how nutritional psychiatry and NaturoMedica's integrative approach support emotional well-being through food.
By Monica Paz | 5 min read | Gut Health
Join NaturoMedica's 16th anniversary celebration from November 30th through December 9th for 20% off supplements, skincare, and gifts, plus exclusive drawings and year-long offers. It's the perfect opportunity to experience their naturopathic, acupuncture, and wellness services while limited annual memberships are available.
Discover how sweating supports natural detoxification and improves overall wellness. Simple strategies to incorporate this powerful health practice daily.
By NaturoMedica | 2 min read | Events
Dr. Lisa Wada explores common causes of brain fog in children, including inadequate sleep and stress, which can sometimes be mistaken for attention problems. Learn practical ways to support your child's focus and mental clarity through better sleep and stress management strategies.
Explore how low-level laser therapy promotes healing and reduces pain in Issaquah. NaturoMedica offers this innovative treatment for injuries and chronic conditions.
By Lisa Wada, ND | 4 min read | Children's Health
Join NaturoMedica December 6–8 for their 4th anniversary celebration featuring 20% off vitamins, supplements, skincare, and specialty teas, plus food, fun, and giveaways. Extended hours (8 a.m.–8 p.m.) and on-site doctors make it the perfect time to stock up or bring friends and family to experience the clinic.
Please join us at the NaturoMedica Clinic on December 6th, 7th and 8th for our 4th anniversary celebration.
By NaturoMedica | 2 min read | Events
Join NaturoMedica December 7–9 for their third anniversary celebration featuring refreshments, giveaways, and drawings. You'll enjoy an exclusive 20% discount on vitamins, supplements, skincare, and specialty teas—the only time each year this offer is available.
Please join us at the NaturoMedica Clinic on December 7th, 8th and 9th from 8 a.m. to 8 p.m. to celebrate our third anniversary. We would like to personally thank each one of you for making the dream of our clinic a reality.
By NaturoMedica | 2 min read | Events
Hair loss affects many women and can stem from various causes—from nutrient gaps to hormonal shifts. Dr. Winstedt explores how to identify what's driving your hair loss and shares natural approaches, including dietary changes and targeted supplements, to address the root problem.
Overcome anxiety with safe, natural treatments. NaturoMedica offers naturopathic therapies including targeted amino acids to address the root causes of anxiety.
By Rachel Winstedt, ND | 4 min read | Women's Health
Sweating through exercise or sauna therapy is one of the simplest ways to support your body's natural detoxification process and eliminate harmful toxins like heavy metals and chemicals. Dr. Jon Moma shares how this accessible practice can help you feel and function better, regardless of your fitness level.
Stop treating symptoms and address root causes. Learn why naturopathic medicine's individualized approach leads to lasting health improvements with NaturoMedica.
By Jon Moma, ND | 4 min read | Detox
Dr. Jill Monster shares her personal perspective on aging gracefully and addresses patients' deepest fears about cognitive decline and Alzheimer's disease. Discover practical insights on prioritizing brain health and living well as you grow older.
Discover how constitutional hydrotherapy supports natural healing and detoxification. NaturoMedica's doctors explain this traditional naturopathic therapy's benefits.
By Jill Monster, ND | 9 min read | Longevity Medicine
Join NaturoMedica's 10-year anniversary celebration December 4–9 at their Issaquah clinic, where you'll receive special gifts, enjoy 20% off supplements and skincare, and meet the doctors. Bring friends and family to experience complimentary mini-facials, giveaways, and refreshments during this festive week-long event.
Please join us to celebrate our 10th anniversary with our biggest event ever.
By Jill Monster, ND | 2 min read | Events
Discover how sublingual allergy therapy (SLIT) uses daily allergen drops to retrain your immune system and address the root cause of environmental allergies. Dr. Jill Monster explains why this approach can reduce or eliminate allergy symptoms within months, offering a lasting alternative to lifelong medication.
Confused about detoxing? Discover what detoxification really means and whether it's right for you with guidance from NaturoMedica's naturopathic doctors.
By Jill Monster, ND | 3 min read | Allergies
Chronic stress keeps your body in constant fight-or-flight mode, eventually exhausting your adrenal glands and leaving you fatigued, foggy, and craving stimulants. Rachel Winstedt, ND, helps you recognize the signs of adrenal fatigue and understand how stress impacts your energy and wellbeing.
Brain disease is rising in aging populations. Learn evidence-based strategies from NaturoMedica to protect cognitive health and reduce neurological decline risk.
By Rachel Winstedt, ND | 5 min read | Fatigue
Dr. Lisa Wada explains how much sleep children really need and why it's so important for their behavior and development. Learn to recognize the warning signs of sleep deprivation—from daytime sleepiness to difficulty focusing—so you can help your child get the rest they need.
Quality sleep is nature's best medicine for longevity and vitality. Learn how optimizing sleep supports your health and why NaturoMedica prioritizes it.
By Lisa Wada, ND | 3 min read | Children's Health
Discover why popular acid reflux medications may carry serious health risks, and learn five natural approaches that can help ease heartburn without potentially dangerous side effects. Dr. Naomi Bryant explores safer alternatives rooted in diet, lifestyle, and naturopathic medicine.
Glutathione is a powerful antioxidant that slows cellular aging. Discover how IV glutathione therapy at NaturoMedica can enhance your detoxification and vitality.
By Naomi Bryant, ND | 6 min read | Gut Health
Dr. Jill Monster explores how the Bergamot orange, a yellow citrus fruit from Italy, may naturally support healthy cholesterol levels through its antioxidant and anti-inflammatory properties. Learn why this emerging natural option could be a promising addition to your heart health routine, whether used alone or alongside conventional treatments.
Chinese herbs have promoted health and longevity for over 3,000 years. Learn how NaturoMedica integrates traditional Chinese medicine herbs into modern naturopathic care.
By Jill Monster, ND | 4 min read | Heart Health
Dr. Faramarzi shares practical strategies for actually keeping your New Year's resolutions this year, including setting intentional goals and focusing on progress rather than perfection. Learn how self-compassion and support from others can help you stay committed when life gets messy.
NaturoMedica welcomes Dr. Elisha Bokman, a naturopathic doctor and licensed acupuncturist, specializing in women's health, pediatrics, and digestive wellness.
By Sam Faramarzi, ND | 6 min read | Health & Wellness
Cognitive decline isn't an inevitable part of aging—Dr. Rachel Winstedt explains how simple lifestyle changes and regular health screenings can help prevent memory loss and support long-term brain health. Learn why caring for your heart is one of the most powerful ways to protect your mind.
Many of the underlying causes of cognitive decline, when identified and corrected early, can be prevented. A few simple changes can have a profound effect on the long term quality of your life.
By Rachel Winstedt, ND | 6 min read | Health & Wellness
Join NaturoMedica's 9th Anniversary celebration December 5–10 to enjoy 20% off supplements, skincare, and gifts, plus special drawings and refreshments. Doctors will be in the lobby to answer your questions, making it the perfect time to introduce friends and family to the clinic.
20% off all supplements through Saturday, December 10th.
By NaturoMedica | 2 min read | Events
Learn the key differences between colds and flu, and discover why the flu shot changes every year to protect against new virus strains. Dr. Naomi Bryant explains how your body builds immunity and why annual vaccination matters, especially for those with chronic health conditions.
Explore longevity genes and how combining natural and conventional medicine maximizes health and lifespan. NaturoMedica's integrative approach supports healthy aging.
By Naomi Bryant, ND | 4 min read | Health & Wellness
Help your kids transition smoothly back to school with practical tips to manage stress and stay healthy during this busy season. Dr. Lisa Wada shares naturopathic strategies, starting with reestablishing a solid sleep routine through better sleep hygiene and gradual schedule adjustments.
Natural remedies to relieve flu symptoms and support immune recovery. Discover evidence-based supplements and therapies recommended by NaturoMedica's naturopathic team.
By Lisa Wada, ND | 5 min read | Health & Wellness
If anxiety is affecting your daily life, Dr. Bokman explains how naturopathic medicine can help you find relief through personalized treatment. Learn how comprehensive testing for nutrient deficiencies and hormonal imbalances can uncover the root causes of your anxiety.
Discover groundbreaking IV nutrient therapy options now available at NaturoMedica. From Myer's Cocktail to high-dose vitamin C, experience the benefits of direct infusion.
By Elisha Bokman, ND | 7 min read | Stress & Mental Health
Diabetes affects millions of Americans, often silently, and can lead to serious complications like heart disease, blindness, and kidney failure if left unmanaged. Learn what diabetes and pre-diabetes are, how your body processes blood sugar, and why early awareness matters for your health.
What is Pre-Diabetes and Diabetes?
By NaturoMedica | 5 min read | Blood Sugar
Sexual health is an important part of overall wellness, yet many men avoid discussing concerns with their partners or doctors. Learn what "normal" really means and why addressing male sexual wellness shouldn't be a taboo topic at any life stage.
Keep college students healthy with natural strategies for immunity, nutrition, sleep, and stress management. NaturoMedica guides families through campus wellness challenges.
By NaturoMedica | 9 min read | Men's Health
Dr. Naomi Bryant explains why finding the root cause of your health issues matters more than just treating symptoms. Learn how naturopathic medicine uses a personalized combination of therapies—from natural remedies to medications when needed—to help your body truly heal and regain balance.
Identifying the underlying cause of disease often means finding the original imbalance that caused a cascade of negative reactions in the body.
By Naomi Bryant, ND | 7 min read | Health & Wellness
Whether you're a weekend warrior or serious athlete, Dr. Naomi Bryant reveals how strategic nutrition and properly timed supplements can transform your performance and recovery. Learn why protein timing and specific amino acids are game-changers for building muscle and optimizing your body composition.
No amount of training can compensate for a poor diet when it comes to improving body composition and athletic performance.
By Naomi Bryant, ND | 5 min read | Sports Medicine Nutrition
Discover how acupuncture, an ancient healing practice rooted in traditional Chinese medicine, can support your body's natural ability to balance and heal itself. Learn why this time-tested approach is now globally recognized for managing pain, hormonal issues, and emotional wellness—all without medication.
We are very excited to begin offering acupuncture as a new service at NaturoMedica.
By Rachelle Forsberg, ND | 3 min read | Acupuncture
Join NaturoMedica on December 4–7 to celebrate five thriving years of integrated medicine serving over 2,500 patients. Enjoy 20% off supplements and gifts, giveaways, food, and expert guidance from the clinic's doctors—a perfect opportunity to bring friends and family along.
Join us for our fifth anniversary celebration!
By NaturoMedica | 3 min read | Events
Amino acids are the building blocks your body needs for muscle, brain health, and energy—but digestion problems and chronic stress can prevent you from absorbing them properly. Dr. Bryant explains how amino acid therapy can help restore balance and address issues like fatigue, mood changes, and sleep problems.
Find out if you have weak bones before a fracture happens. Learn about DEXA scans and bone density testing to assess your fracture risk with NaturoMedica.
By Naomi Bryant, ND | 3 min read | Health & Wellness
Bone loss can develop at any age, but certain groups—especially postmenopausal women and men over 60—face higher risk. Dr. Bryant outlines the key risk factors, from lifestyle habits to medical conditions, to help you understand your personal bone health picture.
Am I at risk for bone loss?
By Naomi Bryant, ND | 2 min read | Bone Health
Dr. Naomi Bryant walks you through practical strategies to help college students thrive despite demanding schedules, poor eating habits, and stress. Learn which vaccines matter most, how probiotics support wellness, and natural approaches to boost immunity and focus during the school year.
Take control of type 2 diabetes with proven lifestyle changes and natural approaches that can help reverse disease progression.
By Naomi Bryant, ND | 3 min read | Health & Wellness
Dr. Lisa Wada explores how the foods you eat directly affect your mood and mental health, explaining that nutritional deficiencies may contribute to anxiety and depression. Learn why your brain needs quality protein, vitamins, minerals, and healthy fats to produce the chemicals that keep you feeling your best.
Natural allergy relief beyond medications. Explore naturopathic treatments and sublingual immunotherapy for long-lasting allergy management at NaturoMedica.
By Lisa Wada, ND | 5 min read | Nutrition
NaturoMedica has expanded its IV therapy program to help both patients with health challenges and healthy people feeling their best. Dr. Jill Monster shares how these nutrient-rich infusions can boost energy, immunity, and wellness in just 45 minutes or less.
To kick of 2016, we are excited to be announcing the expansion of our IV program at NaturoMedica.
By Jill Monster, ND | 4 min read | IV Therapy
After holiday indulgences, a seasonal detox can help restore your body's balance and reduce inflammation, fatigue, and other unwanted effects. Learn why periodic cleansing is a powerful way to reset your health and feel your best again.
Start 2013 strong with five practical health goals from NaturoMedica. Simple, achievable changes that can transform your energy, weight, and well-being this year.
By NaturoMedica | 8 min read | Detox
Dr. Elisha Bokman explains the difference between true food allergies and food sensitivities, and why understanding this distinction matters for your child's health. Learn how these immune reactions work and why food-related issues seem increasingly common in today's children.
Discover how amino acid therapy supports muscle, brain health, and energy production. NaturoMedica explains the role of amino acids in optimal wellness and vitality.
By Elisha Bokman, ND | 5 min read | Children's Health
Dr. Monster shares a relatable patient story that captures the real challenges women face during menopause, from hot flashes to memory loss. Learn how naturopathic medicine can help you reclaim your comfort and quality of life during this major life transition.
Learn about SLIT therapy for environmental allergies. This sublingual allergy treatment offers a natural alternative to allergy shots with daily allergen drops.
By Jill Monster, ND | 8 min read | Menopause
May is Skin Cancer Awareness Month, and NaturoMedica is offering free skin cancer screenings with a visiting dermatologist. Learn why regular self-exams and professional checks are crucial for early detection, especially for melanoma, which has the highest survival rates when caught early.
Explore acupuncture's healing benefits rooted in ancient Chinese medicine. Discover how this time-tested therapy balances your body's energy for better health.
By NaturoMedica | 5 min read | Health & Wellness
Brain-related diseases are increasing dramatically, especially in women, but Dr. Forsberg shares encouraging news: specific diet and lifestyle choices can significantly reduce your risk of dementia and Alzheimer's. Learn what steps you can take today to protect your brain health as you age.
Understand MTHFR genetic testing and how gene mutations affect vitamin B9 processing. NaturoMedica explains this important genetic marker for personalized health.
By Rachelle Forsberg, ND | 7 min read | Health & Wellness
Discover why vitamin K deserves a place on your spring table and how two types—K1 from leafy greens and K2 from fermented foods—support your bones, heart, and overall health. Dr. Bryant explores the research-backed benefits of K2, including its potential to reduce fractures and protect against serious disease.
Understand macular degeneration, a leading cause of blindness in Americans. Learn about this progressive eye condition and natural approaches to vision health.
By Naomi Bryant, ND | 4 min read | Heart Health
Dr. Elisha Bokman reveals how Chinese herbs, used for over 3,000 years, can address everything from fatigue and digestive issues to hormonal imbalances and pain. Learn how practitioners customize herbal formulas based on your individual health picture to create faster, deeper healing—especially when combined with acupuncture.
Discover evidence-based metabolism tips from 2011 obesity research to maximize your weight loss efforts and achieve lasting results.
By Elisha Bokman, ND | 4 min read | Acupuncture
While aging is natural, combining the latest scientific research with naturopathic approaches can help you live longer and healthier. Learn how proven lifestyle choices—from nutrition and exercise to stress management—work alongside your genetics to support vibrant energy, mental clarity, and overall wellness as you age.
Find safe, effective natural weight loss supplements recommended by NaturoMedica that support your health without harmful side effects.
By NaturoMedica | 7 min read | Longevity Medicine
Dr. Naomi Bryant explains why stubborn skin conditions like acne and eczema often return after conventional treatment, and how naturopathic medicine addresses the root causes beneath the surface. Learn how digestive health and food sensitivities play a surprising role in clearing your skin for good.
Learn about mercury-free flu shots and immune wellness strategies from NaturoMedica to prevent illness and support your health.
By Naomi Bryant, ND | 5 min read | Health & Wellness
Daily toxins from our environment and stress drain your energy and slow metabolism, leaving you fatigued and struggling with weight, mood, and sleep. Dr. Rachelle Forsberg shares naturopathic strategies to reset your detoxification system and restore your natural vitality in just four weeks.
Strengthen your immune system naturally this cold and flu season with proven lifestyle factors that boost your body's defenses.
By Rachelle Forsberg, ND | 4 min read | Health & Wellness
After the holiday indulgences, Dr. Elisha Bokman offers a practical 14-day cleanse to help you reset your energy and feel like yourself again. Learn which whole foods to focus on and how a personalized detoxification plan can support your health goals for 2015.
The New Year is the perfect time to get your health back on track. Here is a 14 day rejuvenating cleanse that will help you make 2015 the best year ever.
By Elisha Bokman, ND | 5 min read | Health & Wellness
Osteoporosis medications like bisphosphonates may appear to strengthen bones initially, but Dr. Bryant explores why their long-term benefits are debated and what side effects experts weigh against modest fracture risk reduction. You'll learn why these drugs might not be the answer for everyone dealing with bone loss.
What are the controversies surrounding osteoporosis medications?
By Naomi Bryant, ND | 3 min read | Bone Health
Dr. Naomi Bryant explains how to recognize flu symptoms and walks you through how the flu shot works to protect your body against different influenza strains. Learn why annual vaccination is recommended and how viruses evolve each year.
Learn which vitamins and supplements college students need to maintain optimal health away from home, personalized by age and lifestyle.
By Naomi Bryant, ND | 4 min read | Health & Wellness
NaturoMedica now offers CardioVIP, a comprehensive heart health test that goes beyond standard screening to reveal your unique cardiovascular risk factors and nutritional needs. Learn who should consider this advanced testing and how it can guide personalized treatment for better heart health.
Get answers to common IV therapy questions from NaturoMedica. Learn how IV nutrient therapy quickly replenishes essential nutrients for optimal health and wellness.
By NaturoMedica | 7 min read | Heart Health
Oxidation is a cellular aging process that can lead to serious health conditions, but Dr. Rachelle Forsberg explains how glutathione—a powerful natural antioxidant—can help slow this damage and protect your long-term wellness.
Meet Dr. Rachelle Forsberg, NaturoMedica's newest physician specializing in IV therapy and acupuncture. Discover her expertise and innovative treatment approaches.
By Rachelle Forsberg, ND | 5 min read | IV Therapy
Sleep isn't a luxury—it's one of the most powerful tools you have for better health, weight management, and longevity. Dr. Bryant reveals how chronic sleep deprivation affects everything from your appetite to your risk of serious conditions, and why seven to eight hours nightly is essential medicine.
NaturoMedica now offers IV therapy for superior nutrient absorption. Ideal for deficiencies, digestive issues, and active lifestyles needing optimal nutrient status.
By Naomi Bryant, ND | 7 min read | Sleep
Discover how iodine supports hormone balance and thyroid health, and why deficiency may be behind common symptoms like fatigue, weight gain, and brain fog. Dr. Bryant explains how optimizing your iodine levels can transform your energy and wellbeing.
Understand the difference between pre-diabetes and diabetes, plus learn how lifestyle changes can help prevent or reverse the disease.
By Naomi Bryant, ND | 3 min read | Health & Wellness
Join NaturoMedica's sixth anniversary celebration December 3–6 at their Sammamish location, featuring 20% off vitamins, supplements, skincare, and specialty teas, plus food and giveaways. Extended hours and in-person doctor support make it the perfect time to stock up before they relocate to Issaquah Highlands next spring.
Please join us at the NaturoMedica Clinic in Sammamish on December 3rd, 4th, 5th and 6th for our sixth anniversary celebration.
By NaturoMedica | 2 min read | Events
Dr. Forsberg shares exciting new IV therapy options designed to help active, health-conscious individuals optimize their wellness and recovery. Learn how these cutting-edge treatments support immune function, reduce inflammation, and promote vitality at every stage of life.
As we further develop our IV offerings, we are beginning to focus on IV options for those of you with healthy, active, lifestyles who are interested in optimizing your health by reducing the effects of aging, promoting quick recovery from intense
By Rachelle Forsberg, ND | 6 min read | IV Therapy
Dr. Jill Monster shares practical answers to common exercise questions—like how much activity you really need, what counts as moderate exercise, and how to get the most out of your workouts. Learn evidence-based strategies to improve your performance and recovery based on the latest sports medicine research.
Understand the blood tests available to diagnose diabetes and pre-diabetes, including what normal levels mean for your health.
By Jill Monster, ND | 6 min read | Sports Medicine Nutrition
Learn the difference between occasional heartburn and GERD, when to seek medical care, and why untreated acid reflux can lead to serious complications. Dr. Monster explores common triggers and how lifestyle changes can help you find relief naturally.
One in ten Americans experiences heartburn at least once a week.
By Jill Monster, ND | 3 min read | Gut Health
With over half the population affected by environmental allergies, discover how naturopathic medicine can help you identify your specific triggers through simple testing options. Learn about skin prick testing and blood work alternatives that can guide personalized treatment plans to reduce or eliminate your allergy symptoms.
Recognize early diabetes symptoms and risk factors so you can get treatment quickly and prevent serious complications.
By NaturoMedica | 14 min read | Allergies
Join NaturoMedica's 8th anniversary celebration December 7–11 and enjoy exclusive savings on supplements, skincare, and services, plus free product giveaways and expert consultations with our doctors. It's the perfect opportunity to explore natural health options with your family and friends while stocking up at special event prices.
As a token of our appreciation, we will be offering 20% off our entire stock of medical grade supplements, skincare and gift items during the event.
By NaturoMedica | 2 min read | Events
Type 2 diabetes can often be prevented, managed, and even reversed through lifestyle changes like eating well, moving your body, and maintaining a healthy weight. Learn how exercise and diet modifications can help restore your blood sugar to normal levels and improve your overall health for years to come.
What Steps Can I Take to Reduce or Reverse Diabetes?
By NaturoMedica | 3 min read | Blood Sugar
Dr. Rachelle Forsberg shares five practical ways to boost your health this year, starting with sleep—one of the most powerful tools for energy, immunity, and healing. Learn why most of us aren't getting enough rest and discover simple strategies to improve your sleep tonight.
Concerned about osteoporosis medication side effects? Discover the controversies surrounding bisphosphonates and explore safer alternatives with NaturoMedica.
By Rachelle Forsberg, ND | 4 min read | Health & Wellness
Macular degeneration is a progressive eye condition affecting central vision that becomes increasingly common after age 50, and Dr. Forsberg explains the two main types—dry and wet—and how they damage the retina differently. Understanding these distinctions can help you recognize early warning signs like blurred reading vision or visual distortions and take steps to protect your eyesight.
The term macular degeneration is used by doctors to describe a process that occurs within the eye where a particular region of the retina, known as the macula, begins to progressively break down.
By Rachelle Forsberg, ND | 6 min read | Health & Wellness
About half of us carry genetic variations that affect how our bodies process folate, a crucial B vitamin. Learn how MTHFR testing can reveal whether you're at risk for elevated homocysteine levels, which may impact heart health and other conditions.
MTHFR stands for
By NaturoMedica | 3 min read | Health & Wellness
Dr. Jill Monster explains how cholesterol works in your body and why both too much LDL ("bad") cholesterol and high triglycerides increase your heart disease risk. Learn what your cholesterol numbers mean and how to use this knowledge to protect your cardiovascular health.
To better understand about prevention of cardiovascular disease,
By Jill Monster, ND | 4 min read | Heart Health
Dr. Naomi Bryant shares practical strategies backed by recent research to boost your weight loss success, including how pea protein can curb appetite and why strengthening your cells' energy centers matters. Learn which nutrients and exercises work together to help your body burn calories more efficiently.
There were some interesting breakthroughs in obesity research this past year.
By Naomi Bryant, ND | 2 min read | Weight Management
Discover ten science-backed supplements that can help your body fight off colds and flu while strengthening your natural defenses. Learn which immune-boosting herbs and nutrients work best, plus get dosing guidance to keep you and your family healthy year-round.
Our Top Ten Recommended Supplements to Kick Colds, Flus and Boost Your Immunity
By NaturoMedica | 4 min read | Health & Wellness
A strong immune system is your best defense against cold and flu season, and the good news is that simple lifestyle choices can make a real difference. Learn practical, evidence-based ways to naturally boost your immunity and protect your health year-round.
Lifestyle Factors and Immunity
By NaturoMedica | 2 min read | Health & Wellness
IV nutrient therapy delivers vitamins and minerals directly into your bloodstream at levels impossible to achieve through oral supplements, making it ideal for nutritional deficiencies and absorption issues. Learn how this advanced treatment can help boost your energy, support athletic performance, and address specific health concerns based on your individual needs.
Beginning in March 2012, we will be offering IV therapy at NaturoMedica!
By NaturoMedica | 2 min read | IV Therapy
Discover natural supplements like berberine and bitter melon that can help lower blood sugar and improve insulin resistance as effectively as common diabetes medications. Learn how these plant-based ingredients work to support healthy blood sugar levels and overall metabolic wellness.
Are There Natural Products to Reverse or Manage Diabetes?
By NaturoMedica | 3 min read | Blood Sugar
Dr. Rachelle Forsberg explains how IV therapy delivers essential nutrients directly into your bloodstream, making it an effective option for replenishing your body quickly and safely. Learn about the basics of IV therapy and discover how this treatment might support your journey to optimal health.
We are now offering IV therapy at NaturoMedica!
By Rachelle Forsberg, ND | 5 min read | IV Therapy
As flu season approaches, learn how NaturoMedica combines conventional and alternative medicine to support your immune health through personalized wellness visits. The clinic offers thimerosal-free flu vaccinations and individualized prevention strategies to help you stay healthy year-round.
Flu Shots (Thimerosal/Mercury Free) and Immune Wellness
By NaturoMedica | 2 min read | Health & Wellness
Dr. Bryant explains why miracle weight loss supplements don't exist and shares which natural options offer real benefits beyond just dropping pounds. Learn how insulin resistance affects metabolism and why addressing it is key to sustainable weight management.
The Top 5 Natural Weight Loss Supplements
By Naomi Bryant, ND | 4 min read | Weight Management
Dr. Jill Monster recognizes that college students face unique nutritional challenges—limited sleep, high stress, and inconsistent eating habits—and shares practical supplement recommendations tailored to different lifestyles. Learn which foundational supplements matter most, starting with probiotics, to help your college-bound child maintain their health while away from home.
What vitamins and supplements should my kids be taking while they are away at college?
By Jill Monster, ND | 5 min read | Children's Health
Early detection of diabetes symptoms like frequent urination, unexplained weight loss, and fatigue can help prevent serious complications. Understanding your risk factors—whether genetic, lifestyle-related, or tied to other health conditions—empowers you to take preventive action today.
What are the Symptoms and Risk Factors for Diabetes?
By NaturoMedica | 2 min read | Blood Sugar
Dr. Naomi Bryant explains how bone density tests work and what your results mean for fracture risk. Learn why combining bone density screening with blood and urine tests gives you a more complete picture of your bone health.
How do I find out if I have weak bones that put me at risk for a bone fracture?
By Naomi Bryant, ND | 2 min read | Bone Health
Dr. Naomi Bryant explains how weight-bearing exercise and calcium are just the starting point for strong bones. Learn practical strategies like eating an alkaline diet rich in whole foods and practicing balance-focused exercises such as yoga to naturally preserve your bone health.
How can I support my bone health naturally without medication?
By Naomi Bryant, ND | 6 min read | Bone Health
Dr. Naomi Bryant clarifies the confusion around recent vitamin D guidelines, explaining why one-size-fits-all recommendations miss the mark for individual health needs. Learn how blood testing can help determine your optimal vitamin D levels rather than relying on general population statistics.
Vitamin D continues to be an important nutrient for disease prevention despite recent negative press.
By Naomi Bryant, ND | 2 min read | Health & Wellness